Gut Health — Part 1

Digestive Wellness Traditions

A healthy gut supports a stronger you. Part 1 of this lesson introduces four herbs with a long history in traditional digestive wellness practices.

Featured Herbs

Slippery Elm — Soothe & Protect. Traditionally used to help coat and soothe the digestive tract. It contains mucilage, which forms a calming, protective gel-like layer, and has traditionally been turned to for occasional gut irritation, heartburn, and acid discomfort.

Marshmallow Root — Heal & Restore. Rich in mucilage, which helps soothe and protect the digestive lining. Traditionally used for occasional inflammation and irritation in the gut, and to support overall digestive comfort and regularity.

Licorice Root — Balance & Support. Traditionally used to help support the stomach and digestive tract, including occasional acid reflux and gut irritation. It contains compounds that may support the mucus lining of the gut.

Plantain Leaf — Cleanse & Comfort. Traditionally used to support digestive health and regularity, and to soothe occasional gut inflammation. It is known in traditional practice for its calming and protective properties on the digestive tract.

Ways to Enjoy

These herbs have traditionally been prepared in a variety of formats. These are examples of preparation formats, not personalized recommendations.

• Tea (hot or iced)
• Smoothies (added to your favorite recipes)
• Powders (added to meals or shakes)
• Capsules (a convenient option)

Part 1 Herbal Tip

Combine these herbs with a fiber-rich diet, plenty of water, fermented foods, and stress management for a happier, healthier gut.

Safety & Responsible Use

Traditional use in food amounts does not make these herbs universally safe.

• These herbs can interact with certain medications.
• Licorice root may not be suitable for people with high blood pressure.
• Check with your healthcare provider if you are pregnant, breastfeeding, or taking medications.
• Always consult a qualified healthcare professional before adding new herbs to your routine.

"My son, attend to my words; incline your ear to my sayings. For they are life to those who find them, and health to all their flesh." — Proverbs 4:20–22